The heat is on full swing and the temperatures are soaring high. This is the time to be careful about your body’s hydration level.

The best and simple way to deal with scorching heat is to remain indoors and to consume foods that help you combat the heat. And keep healthy.

 Here are some of the best and healthy options:

1.  Coconut Water:

Coconut water is extremely healthy as it contains a variety of essential elements and at the same time beneficial for your skin and general wellness.  It is indeed a staple summer diet that is easily available.

2.  Aam Ka Pana:

Another important natural coolant is derived from raw mangoes. This tangy drink is mixed with mint and makes a delicious drink for the summers. It protects you from the fatal effects of hot wind-“the loo”.

3.  Chach or Buttermilk:

Buttermilk or chach is obtained from curd. It is not only light to drink but also very effective in keeping your fresh and hydrated the whole day. So have a glass of buttermilk with ice and some spices and enjoy a summer afternoon!

4.  Fresh Lime Water:

The simplest of all the coolants is the lemon water with salt or sugar (Shikanji). It is easily available and is inexpensive. ‘Nimboo pani’ tops the list of natural coolants.

5.  Fresh Watermelon:

Watermelons are the best source of natural and healthy water. This juicy and crunchy fruit is indeed a blessing. It keeps you fresh and well hydrated and at the same time satiates your appetite. It contains a good amount of antioxidants that are beneficial for your body.

6.  Gulkand or Rose Petal Extract:

Rose jam or ‘gulkand’ is made from rose-petal extract and is enriched with extraordinary cooling properties. Rooh-afza or rose sharbat has identical properties. So, you can have either of them.

7.  Onion:

Surprised! Well besides the tear-inducing properties, onions are also excellent coolants for summers. By having raw onion mouns in your diet, you can protect yourself from heat-stroke. Have some mint leaves to keep the awful mouth odor at bay.

8.  Cucumber:

Cucumber is full of water and natural fiber. This crunchy fruit takes care of your hydration in the best possible way.

9.  Kokum:

Kokum is very popular in Gujarat area. It is tangy and is good for your health with its coolant properties. Kokum in taste and um is similar to tamarind in taste and can be used as a good substitute.

10.  Mint:

Mint is used in a variety of ways. It can be used as chutney or can be mixed with food while cooking. Mint can be added to your drinking water for a sublime and a subtle flavor.

Diabetes is not only a major health concern across the world but it also restricts your dietary habits to a large extent.

Nature has provided you with irresistible delicacies and mouth-watering food. But if your blood sugar level is high, your cuisine becomes limited and therefore it is highly important for you to know what to eat and what not to.

Here is a list of the tasty goodies that arouse your taste buds and leave you craving for sweet delicacies.

The natural goodies will make your food tasty and delicious.

Healthy Apples:

Apples are known to have beneficial effects for diabetic individuals. Keep an apple in your bag and eat whenever you feel hungry.

Appealing Berries:

Strawberries and blueberries are rich in anti-oxidants, fibers and vitamins. The tempting berries contain low quantities of carbohydrates that are harmful for diabetic individuals. They add color to your food and a dollop of health!

Healthy Beans:

This crunch fruit is rich in fibers and anti-oxidants and is good for your health and well being.

 Super Spinach:

Spinach is indeed a superfood and has countless benefits.

Spinach contains low quantities of carbohydrates and calories so it can be consumed without any apprehension..

Healthy Beans

Beans such as kidney beans, lentils or black beans are widely known for their health benefits. They are rich in proteins and low in fat and calories.

They harness your sugar level and prevent it from spiking high.

Tangy Oranges:

Oranges contain certain compounds and keep a check on the shooting sugar level. It contains natural fibers that slow down the digestion process and create a feeling of fullness.

Relishing Cherries:

Want to eat something sweet, well here is the solution for you. You can have some cherries to satiate your cravinyg appetite.They contain natural sugar so cherries can be eaten without any fear of raising your sugar level.

Vivacious Cabbage:

Cabbage is a rich source of vitamin K and C and is good for diabetic individuals. Incorporate it in your food to stay healthy.

Rich Pears:

Pear contains low amount of carbohydrate and is loaded with potassium and fibers. You can easily fix your uncontrollable hunger pangs by eating a bowl full of pears.

Perfect Brinjal:

They are non-starchy and are rich in soluble fibre. Their carbohydrat content is low.

Enjoy the goodness of this easily available vegetable and eat well!

Tasty Okra- Lady’s Finger:

It contains soluble fibers and is good for the diabetics. It is tasty and healthy to eat so incorporate okra in your diet.

Acne is a common skin problem faced by both men and women across the globe. Anti-acne creams and lotions claim to give amazing results overnight but it is a simple publicity gimmick.

Getting a flawless skin appears to be a dream.

Here’s the good news! Recent researches have shown the influence of diet on your skin. Pay attention to what you eat and get rid of those hideous eruptions.

Here are some important dietary changes that if incorporated in your regular diet, are bound to give great positive result.

They will help you overcome the acne trouble in a simplified and easy manner.

Fruits:

Acne eruption can be prevented by eating pomegranate, black grapes, and strawberries as fresh juices or fruit salads. Vitamin C is good for skin regeneration and it is present in good amount in these fruits.

Dairy Products:

Acne can be aggravated by eating milk and milk products. Their intake should be minimized in acne flare-ups.

Green Leafy Vegetables:

The antioxidants found in lettuce and spinach help you get rid of excess oils and clear off the skin. Green leafy veggies are very good for digestion and as we know that indigestion can lead to acne flare up.

Green Tea:

Owing to its anti-inflammatory and anti-oxidant properties, green tea is known to reduce acne eruptions. The harmful toxins are also expelled out of your body by green tea.

Water:

Water is extremely beneficial for your skin and there is no denial to this universal truth. Drink at least 10-12 glasses of water and be sure to have a clean and clear skin.

Multi-Grain Breads:

Multi-grain chapattis and breads are rich in fibers. They help and improve digestion and help you get rid of body’s waste. This reduces acne eruptions on the skin.

Change Your Oil:

In case you are suffering from acne, immediately change your cooking oil. Sunflower oil and corn oil are known to worsen the condition and can lead to further breakouts. So if you are using then, replace them with mustard oil, etc.

Less Sugar:

Eating too much sugar can lead to acne flare-ups. Avoid consuming pastries, toffees or other sugary products to improve the health of your skin.

Follow a healthy lifestyle, comprising of adequate sleep, daily exercises and  a well balanced diet and stay protected against acne and other similar skin ailments.

Someone has correctly said “Those who think they have no time for healthy eating will sooner or later have to find time for illness.”

Healthy food is needed for proper functioning of body as well execution of day-to-day activities.

GOMBBS is an acronym for six vital foods essential for a healthy existence.

They keep you fit and agile and boost your immunity to fight away the notorious invading infections.

Health Maintaining Tips:

1.Stay away from junk and unhealthy food

2.Exercise for at least 30 minutes per day

3.Drink 2-3 cups of  green tea daily

4.Whenever possible do deep breathing  exercises

5.Keep stress away from you

Well, GOMBBS stand for greens, onions, mushrooms, berries, beans and seeds.

Here, we give you a peek into the importance of GOMBBS and how they are responsible for your health and wellness maintenance.

1. Essential Greens:

Green leafy vegetables are very important as they are rich source of iron, fibers, folic acids potassium, vital vitamins and minerals. They are best for an ideal weight loss regime. Pigments such as Lutein and Zeaxanthin are found in green vegetables that are responsible to increase your vision. Cardiovascular risks are also reduced by increasing intake of green leafy vegetables.

2. Important Onions:

Onions are known to lower the threats of colon cancer as they contain an important oxidant- Quercetin. They contain high quantities of organosulfur compounds and are beneficial for your gastrointestinal tract and in preventing cancer of prostate gland.

Detoxification of toxins is achieved by onion intake.

3. Mushrooms:

Latest studies have revealed the importance of mushrooms in controlling breast cancers. Daily consumption of 10 grams of mushrooms can decrease the risk of breast cancer by 64 percent. The effects are more impactful if mushrooms are taken with a cup of green tea.

Mushrooms strengthen immune system and are good anti-inflammatory agents.

4. Vital Berries:

A good amount of antioxidants are contained in berries such as  blueberries, strawberries and blackberries. They are strong anti-carcinogenic and cardio-protective in nature.

They improve memory retention and motor- coordination of your brain.

5. Rich Beans:

Beans are enriched with carbohydrates and are slow in digestion. This makes them ideal for diabetics. Colon cancer can be reduced up to 50 percent by consuming beans and peas twice a week.

 6. Nutritious Seeds:

Seeds and nuts are a wonderful source of antioxidants, micronutrients and minerals. Sunflower seeds are enriched with the goodness of proteins and minerals, sesame seeds are rich source of vitamin E and calcium.

Incorporate these healthy components in your diet and be sure to stay healthy and fit!

Every woman wants to look and feel good. This is possible only with a good and healthy diet plan. The food you eat not only provides the energy needed to perform your daily activities but also keeps you fit mentally and physically.

The life of a woman is hectic and she needs to eat well as she is the one who looks after the home as well as the kids.

Let us ponder over the super foods for mom. They play a pivotal and crucial role in maintaining your fitness and health.

Some Important Super Foods and Their Daily Intake:

1. Beneficial Berries:

Berries like strawberries, blueberries or cranberries are enriched with vital nutrients and minerals.

Intake of 3-5 servings a week is good enough to keep you fit and healthy.

2.   Refreshing Yoghurt:

Yoghurt can be taken with regular meals. It provides you with beneficial bacteria that are good for your intestine. It helps your digestion.

Intake of 3-5 servings a week is recommended.

3.  Vital  Vitamin D

is important for strengthening bones and teeth. Sunlight is the best source of vitamin D. Calcium absorption is facilitated by vitamin D. Other important sources are mackerel and salmon besides milk.

400IU of vitamin D is required daily

4. Important Beans:

Beans are very important sources of proteins. Your diet should include beans such as soyabeans, black cohosh, mung beans, kudzu, chicken beans, alfalfa sprouts, etc.

The recommended weekly consumption is 3-4 servings.

5. Fatty Fish:

They are excellent sources of omega-3 fatty acids, especially docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA).

Intake of fatty fish protects you against cardiovascular ailments, rheumatoid arthritis, hypertension, and even Alzheimer’s disease.

6. Tangy Tomatoes:

Lycopene present in tomatoes is known to enhance and retain the youth for a long time.

Besides tomatoes lycopene is also available in good amounts in red navel oranges, watermelons, red grapefruit. Lycopene lowers the risks of breast cancer and heart diseases in ladies.

So ladies, remember to include theses vital super foods in your regular diet plan and be sure to have a beautiful skin!

Imagine a smile devoid of good and shining teeth. Surely hard to imagine! Your teeth are affected by your eating habits. Surprised! Well it is true to the core. Read this article to find out more.

What to Eat for Strong Teeth:

A good dental hygiene consists of regular brushing of teeth twice a day, rinsing your mouth post meals and flossing. Choose carefully whatever your eat as it directly influences the health of your teeth. Wrong food can cause tooth decay and bad dental hygiene. So choose wisely and live well.

Foods as Natural Cleansers:

1. Chewing crunchy fruits such as apples and pears is helpful in dislodging the food particles from the teeth and prevents tooth decay. Apple is called’ nature’s toothbrush’.

2. Strawberries are endowed with excellent cleansing properties and are called as’ nature’s cleansing agents’. Have few strawberries to have a clean mouth and maintain oral hygiene.

3. Sugar-free chewing gum is helpful in dislodging food particles. Avoid using it if you happen to have jaw problem sit may cause dislocation of jaw.

4. Vitamin D s required for keeping teeth healthy and strong. Vitamin D is also needed to facilitate the absorption of calcium. Foods rich in vitamin D are fish, egg yolk, milk, etc. Include calcium rich products like almond, leafy vegetables, soy milk, dairy products, etc. in your diet. Exposure to sun is the natural way to get vitamin D.

5. Cheese should be taken as it is a rich source of calcium. Casein and whey protein found in cheese is beneficial for strengthening tooth enamel.

6. Sugar-free foods do not lead to tooth decay and are quite safe for your teeth. So take such foods as they contain aspartame, sorbitol saccharin, sucralose and mannitol and do not damage your teeth.

Foods to Avoid:

1. Avoid beverages like coffee, tea and cigarettes. Caffeine and nicotine stains your teeth. Unsweetened juice contains sugars which turn into acidic in your mouth and corrodes enamel of teeth.
2. Starchy foods are equally bad for your teeth. Breads, cakes, French fries, etc. contain soda which is harmful for your dental health.
3. Avoid taking aerated drinks as they erode teeth enamel.
4. Dry fruits stick to your teeth and damage your teeth. Eat a piece of apple to remove the left over dry fruit debris from your oral cavity.
5. Avoid blueberries as they stain teeth.

Tips for Healthy Teeth:

• Eat nutritious and healthy food and set an example for your children.
• Brush your teeth at least twice daily.
• Rinse your mouth after every meal. If it is not possible, swirl water in your mouth and drink.
• Do not put toddlers to bed with a milk bottle.
• Change tooth brush after every 3 months.
• Get annul dental check-up done without fail.
• Never retire to bed without brushing.

Foods affect not only your body but also your sleep. Remember whatever you consume have an impact on your circadian cycle.

Won’t you try to pick the best food to have a sound sleep? And you would definitely evade the foods that cause disturbed sleep, provided you are aware of them.

This article tells you about what food to eat and what to avoid. Good food would steer you to a restful and peaceful slumber.

Tryptophan-Rich Food:

Warm milk is known to have magical property of inducing a restful and reviving sleep. Tryptophan is present in dairy products that act like a sleep-inducing and sleep-promoting ingredient. Besides milk, nuts, bananas, honey and eggs are rich sources of tryptophan.

Crave For Carbs:

Milk products if complemented by carbohydrates make a wonderful combination as sleep-inducing agents. So have a bowl of yoghurt, or cheese to have a great sleep.

Snack Before Bedtime:

Are you suffering from insomnia? Try having some light foods before going to bed. Be careful not to do overeating. Heavy meals affect your digestive system making them work more and therefore affect your sleep adversely.

Stay Away from Junk Food:

Junk foods like burger and fries not only add extra pounds to your figure but also sabotage and cause disruption in your sleep.

Cut Liquids After 8 P.M.

Fluids are very important to keep you hydrated but avoid taking them after 8 P.M. Your sleep will definitely be disrupted if you are running to washroom frequently throughout the night.

Cut Down on Caffeine:

Avoid consuming tea and coffee at least 4-6 hours before going to sleep. This tip will help you have a sound relaxing sleep.

Keep Proteins to a Minimum at Bedtime:

Proteins are good for health but hard to digest therefore a bad choice as snacks at bedtime. It is a good practice to skip proteins before retiring to bed.

Never be Fooled By Relaxing Smoke:

The effects of nicotine are similar to that of caffeine. Cigarettes are rich in nicotine. Avoid being swayed by the desire to smoke before going to bed.

Keep in mind these small tips and be sure of having a reviving and relaxing sleep for sure!

Today's Joke

Why hairs are white

 

KID: - Why some of your hair are

white dad?

 

DAD: – Every time a son make his dad

unhappy,

One of his father’s hair turns white…..

 

… … KID: - Now  I understand why

Grandpa’s hairs are all white..