Being a well-dressed man is a career, and he who goes in for it has no time for anything else. ~ Heywood Broun
To be trusted is a greater compliment than to be loved.~ George MacDonald
The only ugliness is that of the heart, seen through the face. And though beauty be obvious, the only loveliness is invisible. ~ Herman Melville
The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.~ Thomas Szasz
A loving relationship is one in which the loved one is free to be himself to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.
~ Leo Buscaglia
“Pure love and suspicion cannot dwell together: at the door where the latter enters, the former makes its exit.” ~ Alexandre Dumas Père
“If you can’t say something nice, don’t say nothing at all.” - Thumper(Bambi)
“A smile is a curve that sets everything straight.”~ Phyllis Diller
“Often the difference between a successful man and a failure is not one’s better abilities or ideas, but the courage that one has to bet on his ideas, to take a calculated risk, and to act.” ~ Maxwell Maltz
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” ~ David Brinkley

Thought Of the day

Do Not Be Afraid Of Going Slowly,But Of Standing Still

All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity:

Experience is never limited, and it is never complete; it is an immense sensibility, a kind of huge spider-web of the finest silken threads suspended in the chamber of consciousness, and catching every air-borne particle in its tissue.

“Life Is Easier Than You’d Think,All That Is Necessary Is To Accept The Impossible, Do Without The Indispensable, And Bear The Intolerable”

Big Lesson of Life Are Learnt From Little Mistakes.

Sometimes your joy is the source of your smile, but sometimes your
smile can be the source of your joy.

“Keep Your Face To The Sunshine And You Cannot See The Shadows”

Do Not Be Afraid Of Going Slowly,But Of Standing Still.

“You Will Become As Small As Your Controlling Desires, As Great As Your Dominant Aspiration”

“We Are Rich through What We Give and Poor through What We Refuse And Keep”

“The Art of Being Wise Is the Art of Knowing What to Overlook”

“We Cannot Direct The Wind… But We Can Adjust the Sails”

“Big Lesson of Life Are Learnt From Little Mistakes”

“Doubt Your Doubts But Not Your Beliefs”

“To Be What We Are, And To Become What We Are Capable Of Becoming, Is The Only End Of Life”

“Life Is Sometimes Made Of The Small Moments Of Contentment,
You Find In The Quiet Corners Of Your Day”

“Life Is Not A Problem To Be Solved, But A Reality To Be Experienced”

“Big Lesson Of Life Are Learnt From Little Mistakes”

“Only Those Who Dare To Fail Greatly Can Achieve Greatly”

“He Is Great Who Can Do What He Wishes, He Is Wise Who Wishes To Do What He Can”

“The Be-All And End-All Of Life Should Not Be To Get Rich, But Enrich The World”

“Life Consists Not In Holding Good Cards But In Playing Well Those You Hold”

Just remember — when you think all is lost, the future remains. -Bob Goddard

Assumptions are the termites of relationships. ~ Henry Winkler

The secret to success is constancy to purpose. ~ Benjamin Disraeli

Many of us crucify ourselves between two thieves – regret for the past and fear of the future.~ Fulton Oursler

Love is to feel what the other is feeling even if they are far away. Barak

I love you; not only for what you are, but for what I am when I am with you.
Roy Croft

The secret of getting ahead is getting started.~ Sally Berger

“Life Become Useless And Insipid When We No Longer Have Either Friends Or Enemies”

All That Is Necessary Is To Accept The Impossible, Do Without The Indispensable, And Bear The Intolerable

“Learn From Yesterday, Live For Today, Hope For Tomorrow”

“Doubt Your Doubts but Not Your Beliefs”

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”

“If We Don’t Change,we Don’t Grow,If We Don’t Grow,we Aren’t Really Living”

“Life is like riding a bicycle, you don’t fall off unless you plan to stop peddling”

“Live as if there is no tomorrow, learn as if you were to live forever”

“The art of being wise is the art of knowing what to overlook”

“One of the greatest thing in life is not so much where we are,
but in what direction we are moving”

“Life isn’t worth living unless you’re willing to take some big chances”

“We make a living by what we get and we make a life by what we give”

“Our own life is the instrument with which we experiment with the truth.”

“It is our choice and not the opinion of good or evil that determines our character”

The will to win means nothing if you haven’t the will to prepare. ~ Juma Ikangaa

“Risks must be taken, because the greatest hazard in life is to risk nothing.”

“Don’t cry because it’s over, smile because it happened”

“If life doesn’t offer a game worth playing, then invent a new one”

“You only live once – but if you work it right, once is enough”

“First, do not regret having lost yesterday: second, do not fear that you will lose tomorrow:
third, enjoy today.”

Your chances of success in any undertaking can always be measured by your belief in yourself. ~ Robert Collier

“A cigarette is the only consumer product which when used as directed kills its consumer.” “Cigarettes are killers that travel in packs.” “The only safer cigarette is your last one.”

“Life is 10% what happens to us and 90% how we react to it.”

“Time is the coin of your life, it is the only coin you have and only you can determine how it will be spent.”

“Even if you’re not responsible for your situation, you’re certainly responsible for your reaction to it.”

Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.~ Oscar Wilde

“Promise yourself to live your life as a revolution and not just a process of evolution.”

“The way to develop the best that is in a person is by appreciation and encouragement.”

“The greatest test of courage on the earth is to bear defeat without losing heart.”

“The tragedy of life is not that it ends so soon,but that we wait so long to begin it.”

“There are no mistakes, no coincidences, all events are blessings given to us to learn from.”

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”~ Les Brown

The secret of your future is hidden in your daily routine. ~ Mike Murdock

“Coming together is a beginning. Keeping together is progress.”

You are never alone or helpless. The force that guides the stars guides you too.

“If you’re not using your smile, you’re like a man with a million dollars in the bank and no checkbook.”
~ Les Giblin

The game of life is to come up as a winner, to be a successful and to achieve what you set out to do.

“Hold fast to your dreams, for if dreams die, life is a broken-winged bird that cannot fly”

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.
~ Earl Nightingale

“If we think happy thoughts, we will be happy, if we think miserable thoughts,
we will be miserable.”

“When you do anything new, at first people laugh at you, then they challenge you,
then they watch you succeed, and then… they wish they are like you.”

Luck is what happens when preparation meets opportunity. ~ Seneca

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~ Maria Robinson

Reading is a means of thinking with another person’s mind; it forces you to stretch your own. ~ Charles Scribner, Jr.

The time to relax is when you don’t have time for it.~ Sydney J. Harris

It is the province of knowledge to speak, and it is the privilege of wisdom to listen. ~ Oliver Wendell Holmes

We promise according to our hopes, and perform according to our fears.
~ Francois duc de la Rochefoucauld

If you want to live a happy life, tie it to a goal, not to people or things.~ Albert Einstein

Problems are not stop signs, they are guidelines.~ Robert H. Schuller

An eye for eye only ends up making the whole world blind. ~ Mahatma Gandhi

Great spirits have always encountered violent opposition from mediocre minds ~ Albert Einstein

An optimist is the human personification of spring. ~ Susan J. Bissonette

Reading is a means of thinking with another person’s mind; it forces you to stretch your own. ~ Charles Scribner, Jr.

For success, attitude is equally as important as ability. ~ Harry F. Banks

All earthly delights are sweeter in expectation than in enjoyment; but all spiritual pleasures more in fruition than in expectation.~ Francois FÈNelon

Individually, we are one drop. Together, we are an ocean.~ Ryunosuke SatoroA

Perhaps our eyes need to be washed by our tears once in a while, so that we can see Life with a clearer view again.~ Alex Tan

The future has many names: For the weak, it means the unattainable. For the fearful, it means the unknown. For the courageous, it means opportunity. ~ Victor Hugo

The dictionary is the only place where success comes before work.~ Mark Twain

Keep your face always toward the sunshine – and shadows will fall behind you.
~ Walt Whitman

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” ~ David Brinkley

“Often the difference between a successful man and a failure is not one’s better abilities or ideas, but the courage that one has to bet on his ideas, to take a calculated risk, and to act.” ~ Maxwell Maltz

“A smile is a curve that sets everything straight.”~ Phyllis Diller

“If you can’t say something nice, don’t say nothing at all.” - Thumper(Bambi)

“Pure love and suspicion cannot dwell together: at the door where the latter enters, the former makes its exit.” ~ Alexandre Dumas Père

A loving relationship is one in which the loved one is free to be himself to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.
~ Leo Buscaglia

The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.~ Thomas Szasz

The only ugliness is that of the heart, seen through the face. And though beauty be obvious, the only loveliness is invisible. ~ Herman Melville

To be trusted is a greater compliment than to be loved.~ George MacDonald

Being a well-dressed man is a career, and he who goes in for it has no time for anything else. ~ Heywood Broun

Vitamins To Cure Depression

Posted on February 14, 2012 , Written by Dr. Seema Alvi (223 views)

Depression can be defined as the state of mind that exhausts not only your mind but also the mental well being. The role of vitamins is quite interesting in curing depression and keeping it at bay.

Empirical researches have revealed that there are vitamins that are very useful in treating clinical depression.

Various studies have inspired doctors and psychiatrists to promote vitamin-rich food supplements in patients with mild and severe depression such as bipolar syndrome, schizophrenia and even personality disorders.

Vitamins not only regulate hormone creation and facilitate proper functioning of internal organs. Hormones are required for sustainable emotional and physical balance in humans.

Vitamin C and Vitamin E in Depression:

The main cause of cognitive dysfunction is the free radicals. These free radicals are very well tackled by vitamin C vitamin E. These vitamins if taken daily can reduce the impact of free radicals on the mind of the patient. Vanadium is found in excessive depression patients in high amount. Depression caused by vanadium is controlled by vitamin C quite effectively.

Vitamin B In Depression:

Depression can be triggered by excessive stress. Vitamin or folateare is a well known remedy for control of stress and other symptoms caused by depression.

Vitamin B3 (Niacin):

Niacin is effective in strengthening nervous system as it has a significant role in cellular respiration.

Intake of niacin causes chemical changes that boost memory and regulates sex hormone.

Vitamin B6 or Pyridoxine:

Pyridoxine or vitamin B6 converts nutrients to energy and facilitates molding of enzymes. This helps in producing melatonin, serotonin and dopamine. Vitamin B6 leads to unbalanced immunity and mental chaos.

Other Vitamin B Complex:

Vitamin B3 and Vitamin B12 are also beneficial in treating cognitive disorders. The entire vitamin B is effective in curing depression and is highly recommended in the diet of individuals suffering from mild to severe depression disorders.

Though vitamins are beneficial in treating depression, but their intake should be a consumed only after a doctor’s advice.

Anna

reply

February 15, 2012 at 10:52 am

Good and informative

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Anna

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